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​  Fitness videos designed for older adults.​

 Videos  
 

Exercise
Wellness

Exercise
Strength conditioning, balance, stretching.
(some videos use dumbbells, elastic bands or both)

Wellness
Stretching, Qigong, Tai Chi for balance, chair yoga.
 

Last update  02/16/26
 

Stacked Black Stones
Exercise
Options:
Seated 
Chair-assisted standing
Freestanding 

Exercise
Please scroll down
 

Last update 02/16/26

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Core/Cardio
33 mins.
No equipment
seated + standing

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Standing Cardio 
30 mins.
 

Seated Strength
using dumbbells
38 mins.
 

Seated Strength
using elastic band
30 mins.
 

Lone Water Lily
Options:
Seated 
Chair-assisted standing
Freestanding 

Wellness
Please scroll down
 

Last update 02/16/26

Core/Cardio
33 mins.
No equipment
seated + standing

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